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Fitness22

KitKat

Pull Ups Workout: a beginner chin-ups trainer to help you conquer the pull up bar!

Challenge your upper body, lats, back and arms and get in shape by training from 0 to 20 bodyweight pullups.

You only need this app to guide and motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body.

Want stronger arms and a triangular back? This pull ups app is for you. 

● Get ready to live your dream with by training a stronger YOU with this innovative chin ups trainer!

Pull-ups workout is made by experts, the same people that built the same health and fitness bodyweight training apps like Pushups, Situps, 5K Runner C25K, 10K Runner, Squats and more apps.

When you start a pull up workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of this chin-ups app. The pull up plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along.

With this app, you will have a better body with gains in your arms and back muscles, all you need is a pull ups bar!

PULL-UPS WORKOUT COACHING

● from zero to 20 bodyweight pullups

● guided exercises by your personal pull up audio coach

● 3 chin ups effort levels to match your current fitness and strength level

--- 0-8 pull-ups in 8 weeks

--- 8-14 pull-ups in 6 weeks

--- 14-20 pull-ups in 6 weeks (total 20 weeks)

● starts easy and slowly increases your chin-ups

● straight & simple back muscles workout, nothing to learn

MUSIC

● listen to your music while exercising

● audio coach gently blends in when needed

MOTIVATION

● earn wins and badges in our pull-ups trainer

● motivational quotes to help give you a strong mind & body and great back muscles (lats)

SUCCESS

● exercise only 20 mins a day, 3 days a week, 20 weeks will strengthen your upper body

● designed to make any beginner succeed

● effective arms workout, great lats and back muscle workout

● extensive pull ups guidance for beginners

● answers to all common bodyweight pull ups questions

AND THERE'S MORE

● stretching & warmup videos

● male & female audio coaches

● detailed pull ups information & guidance

● and there is more...

★ Did you enjoy our pull-ups trainer? Challenge yourself with our other health and fitness apps:

5K Runner: run training for beginners <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://goo.gl/Fo4ZP5%26sa%3DD%26usg%3DAFQjCNE6k-Ani1ztyC1BYhIgVgkMN0pUlQ&sa=D&usg=AFQjCNHU9ugGXqw9cdSfAU59Fn9G9EyhPg" target="_blank">https://goo.gl/Fo4ZP5</a>

Upper body strength training: Pushups 0 - 100 Pushup Trainer  <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://goo.gl/EajNxf%26sa%3DD%26usg%3DAFQjCNG_r8Mb-BATBjlN8nt2wyzoxeL4wQ&sa=D&usg=AFQjCNFZjpLzo5DdUUKKAdKteMeQ5N2bSw" target="_blank">https://goo.gl/EajNxf</a>

 

★ Get inspired with real life success stories ★

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★Get workout and health tips from our blog:

<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.fitness22.com/blog%26sa%3DD%26usg%3DAFQjCNEa0PQyCR42AmXyAWqa5Gzc-DPs7g&sa=D&usg=AFQjCNGgPrKFqKrGcGLvTvyqLPopXHfIFw" target="_blank">http://www.fitness22.com/blog</a>

★ Do Good ★

We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

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Dear customers, we are here for you! 

Got Questions? Comments? Ideas? 

<a href="mailto:support@fitness22.com">support@fitness22.com</a>

</div> <div jsname="WJz9Hc" style="display:none">引体向上锻炼：初学者引体向上教练来帮助你征服拉起来吧！

挑战你的上半身，背阔肌，背和手臂，并从0到20的体重上拉通过训练得到的形状。

你只需要这个程序，引导和激励你，20分钟，每周3次。当你完成，你会更强大，并有一个更好的看的身体。

想要更强的武器和三角回来？这种上拉跌宕程序是为你。

●准备好与住你的梦想通过训练更强你这个创新的引体向上教练！

引体向上锻炼被专家提出，即建成像俯卧撑，仰卧起坐，5K亚军C25K，10K亚军，深蹲和更多的应用程序相同的健康和健身训练体重的应用同样的人。

当您启动上拉的锻炼，你打开你最爱的音乐，应用程序的音频教练告诉你到底有多少上拉去做，何时休息，何时恢复。该应用程序还保持你的动机，这是成功的关键，这引体向上应用程序的真正法宝。上拉的计划是即使人们从来不喜欢锻炼实现的，愉快的，和你走，你将获得胜利和徽章。

有了这个程序，你将与你的手臂和背部肌肉的收益更好的身体，你需要的是一个引体向上吧！

PULL-UPS WORKOUT COACHING

●从零到20体重上拉

●通过您的个人拉音频教练指导下练习

●3引体向上，努力水平以符合当前的健身和强度级别

--- 0-8上拉8周

--- 8-14拉6周

--- 14-20拉6周（总共20周）

●启动容易，慢慢地增加你的引体向上

●直的简单背部肌肉的锻炼，没什么可学

音乐

●听你的音乐，而行使

●音频教练需要的时候轻轻地融合

动机

●赚取我们拉的教练胜徽章

●动机报价，以帮助给你一个强大的心灵和身体和巨大的背部肌肉（拉特）

成功

●每周锻炼每天只有20分钟，3天，20周会加强你的上半身

●设计使任何初学者成功

●有效的武器训练，伟大的背阔肌和背部肌肉的锻炼

●对于初学者广泛引体向上指引

●你所有常见的体重引体向上的问题

还有更多

●伸展及热身视频

●男性和女性的音频教练

●详细的引体向上的信息和指导

●且有更多.​​..

★你喜欢我们的上拉的教练？挑战自己与我们的其他的健康和健身应用：

5K亚军：对于初学者跑训练<a href="https://www.google.com/url?q=https://goo.gl/Fo4ZP5&sa=D&usg=AFQjCNE6k-Ani1ztyC1BYhIgVgkMN0pUlQ" target="_blank">https://goo.gl/Fo4ZP5</a>

上肢力量训练：俯卧撑0  -  100伏地挺身教练<a href="https://www.google.com/url?q=https://goo.gl/EajNxf&sa=D&usg=AFQjCNG_r8Mb-BATBjlN8nt2wyzoxeL4wQ" target="_blank">https://goo.gl/EajNxf</a>

 

★与现实生活的成功案例获得灵感★

 <a href="https://www.google.com/url?q=https://www.facebook.com/fitness22.apps&sa=D&usg=AFQjCNHAy6HZAcgnsbZC7WnEeOHBzwcWug" target="_blank">https://www.facebook.com/fitness22.apps</a>

 <a href="https://www.google.com/url?q=https://www.fitness22.com&sa=D&usg=AFQjCNEEw-OaIZxCLAmCgdN33sbMqYfhjg" target="_blank">https://www.fitness22.com</a>

★从我们的博客获得的锻炼和健康提示：

<a href="https://www.google.com/url?q=http://www.fitness22.com/blog&sa=D&usg=AFQjCNEa0PQyCR42AmXyAWqa5Gzc-DPs7g" target="_blank">http://www.fitness22.com/blog</a>

★行善★

我们很荣幸能够与一些慈善机构联系。虽然我们几个原因做出贡献，我们有一个特别的情有独钟动物并自豪地促进aspca.org和rescuefromthehart.org。也请考虑捐赠​​。

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尊敬的客户，我们在这里为您服务！

有疑问吗？评论？想法？

<a href="mailto:support@fitness22.com">support@fitness22.com</a></div> <div class="show-more-end">

20 pullups: 0 to 20 pull ups

20 pullups: 0 to 20 pull ups的最新版本